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To get the most out of University, you must take care of your wellbeing.

University life can be rewarding, but also challenging when balancing study with other commitments. Wellbeing Week will provide you with tools and information to help you manage your wellbeing while at uni. You’ll also get to know the services available at Flinders to support your physical and mental health.

Check out the range of events and resources available to you during Wellbeing Week, and get involved in as many as you can! 

 

Wellbeing Week Events

City Campus 
  • Monday 5 May | 10am - 2pm 
  • Student Hub, Level 1 | City Campus 

BetterU Roadshow is coming to you!

Looking to boost your wellbeing and make the most of your time at Flinders? Come and join us at the BetterU Roadshow for fun and interactive activities with friends and peers. Chat with our friendly Wellbeing Ambassadors and learn about resources, programs and support to enhance your physical, emotional, social, and spiritual health.

Pick up some pins and other merchandise along with Good Vibes Experiment an activity book to take home and complete in your own time – it’s a fun way to learn about ways to enhance your wellbeing!

Don’t miss out on this chance to connect, explore and enrich your wellbeing journey. 

  • Monday, Tuesday and Wednesday 5-7 May | 10am - 2pm 
  • Student Hub, Level 1 | City Campus 

If you’re looking for support, connection or just a friendly face on campus, drop by the BetterU Hub and say hi to our Wellbeing Ambassadors. Learn about resources, programs and support services to help you in your wellbeing journey at Flinders. Come and visit the BetterU Hub for a chance to grab some free merch too!

  • Monday 5 May | 10am - 1pm 
  • Student Hub, Level 1 | City Campus 

Visit the Careers Team at the Better U Wellbeing Week Roadshow and book in to receive a 15 minute a wellness check on your resume!

Make sure your resume is healthy and on track to the job or career YOU want.

Appointments are 15 minutes in length, bookable at the event and are on a first-in-first-served - be sure to visit early to book your time so you don't miss out.

Print & bring along a hard copy of your resume - there will be no reviews of documents on mobile phones

  • Monday 5 May | 9am - 5pm 
  • City Campus Library, Level 4 | City Campus 

Need a moment to recharge? Drop by the City Campus Library for some peace and quiet, choose a mindful activity, or curl up in a comfy armchair with a good book from our Read & Return collection. 

  • Monday to Thursday 5-8 May | 9am - 5pm 
  • Level 1 and 5 | City Campus 

Share what you're grateful for! Your contribution to this interactive display will help shape the creative and inspiring work of art. At the end of the week, it will look amazing!

Gratitude contributions from all around Flinders community will be on display at the digital screens at City Campus Level 1 and Level 5 during Wellbeing Week. 

  • Monday and Tuesday 5-6 May | 10am - 2pm 
  • Level 1 | City Campus 

Your wellness zone awaits. Step into a space built for balance — where fitness meets recovery, and mental clarity gets a seat at the table. Jetts is bringing the feel-good vibes to Flinders Wellness Week with free 7-Day Trials, exclusive student & staff membership rates, and wellness-focused activations designed to help you train smarter and stress less.

What’s on at the Jetts Wellness Zone:

  • Free Compression Boot Sessions to recover like a pro
  • Spin-to-Win wheel with Jetts merch + trial passes
  • Chat to our team about expert coaching & training support
  • Flinders-exclusive membership offers – flexible, contract-free
  • Free Recovery Session when you claim your trial
  • Meet our wellness partners + guest appearances on the day!

Whether you’re smashing goals or just need to reset between lectures, we’ve got your back. Come say hi — your fitness freedom starts here.

Find us on campus during Flinders Wellbeing Week.

  • Monday 5 May | 1:30 - 2:30pm 
  • Meeting at Welcome Hub, Level 1 | City Campus 

Take a refreshing break and connect with fellow students on a serene walk along the beautiful River Torrens. Guided by our friendly International Student Advisor and University Counsellor, we'll use conversation cards to spark meaningful discussions and build new friendships. 

The walk will conclude at the Historic Lounders Boatshed Café, where we can continue our conversations over a cup of coffee. 

Don't miss this chance to relax, recharge, and connect!

Limited to 20 spaces so register you spot today. 

REGISTER HERE

  • Tuesday 6 May | 10:00 - 11:00am 
  • Room 206 | City Campus

Join us for the very first session in the Wellbeing in Practice series. This event brings together three expert speakers exploring key pillars of wellbeing: mental, social, and financial. Hear from Flinders staff, researchers, and guests as they share practical tools and fresh perspectives to help you thrive at uni and beyond.

This event will be livestreamed and can be viewed in Room 206.

  • Thursday 8 May | 11am - 2pm 
  • Student Zone, Level 5 | City Campus 

Welcome back to another event with FUDS!
Except... it's not just FUDS this time, we're collaborating with NVI to bring to you the Duck, Duck... Feel Good Scavenger Hunt, a Wellbeing Week event.

This feel good scavenger hunt is designed to get you moving, laughing, and connecting. Hidden ducks across the city campus will lead to moments of sweetness—both literal and emotional. By blending fun with wellbeing prompts, this event encourages positive thinking, peer connection, and kindness.

Participants will win prizes and be provided a free lunch, so don't forget to sign up!

Book now!


Bedford Park 
  • Monday, Tuesday and Wednesday 5-7 May  | 10am - 2pm 
  • Student Hub, Ground Floor | Bedford Park 

If you’re looking for support, connection or just a friendly face on campus, drop by the BetterU Hub and say hi to our Wellbeing Ambassadors. Learn about resources, programs and support services to help you in your wellbeing journey at Flinders. Come and visit the BetterU Hub for a chance to grab some free merch too!

  • Monday to Friday 5-9 May  | 10am - 4pm 
  • Student Hub, Ground Floor | Bedford Park 

Visit our Gratitude Wall at the Student Hub on Bedford Park Campus. Share what you're grateful for on a Good Vibes Gratitude Card and pin them up. Your contribution to this interactive display will help shape the creative and inspiring work of art. At the end of the week, it will look amazing!

Can’t make it to Bedford Park Campus? You can let us know what you’re grateful for via online. Gratitude contributions from all around Flinders community will be on display at the digital screens at City Campus Level 1 and Level 5 during Wellbeing Week. 

  • Monday, Tuesday and Wednesday 5-7 May  | 10am - 2pm 
  • Student Hub, Ground Floor | Bedford Park 

Come and get your Wellness age tested for free down at the HUB this Wellbeing week. This 15min assessment will test 3 components of the below options giving you a wellness age.  

·         Body Composition (MBR, Bodyfat, Muscle mass etc)

·         Balance (How well can you stand on one leg?)

·         Mobility (Testing shoulders, hips, ankles, neck)

·         Mind (speed, memory, attention)

·         Strength

·         Cardio

Bookings essential - Technogym app must be downloaded prior to appointment.

REGISTER HERE

  • Monday 5 May  | 12:00 - 1:00pm 
  • Humanities Courtyard | Bedford Park 

Stop by the Humanities Courtyard and place a Gratitude Note on our special HASS Wall of Gratitude. This is your chance to reflect on what you're thankful for and appreciate the good things in life! Receive your stamp once you've completed this activity (remember, for every 2 stamps you collect, you receive a coffee voucher!). 

  • Tuesday 6 May  | 10:00 - 11:00am 
  • Central Library, Level 1 | Bedford Park 

Can I pet that dog? Yes, you can!  

The Australian Lions Hearing Dogs are bringing their adorable trainees back to the library — and you're invited to take a study break with some puppy love! Petting dogs can help boost your mood and lower stress, so come by, chill out, and enjoy some tail-wagging therapy!

You can catch the Australian Lions Hearing Dogs at the Central Library from 10am – 11am. 

  • Tuesday 6 May  | 11:00am - 2:00pm 
  • Student Hub | Bedford Park 

Explore your creative side at our DIY Tò He Workshop, where you’ll craft your own colorful clay figurine and take home a piece of traditional Vietnamese art. With limited spots available, it’s a unique opportunity to enjoy a hands-on cultural experience and discover the charm of Vietnamese toys and customs.

  • Tuesday 6 May  | 10:00am - 11:00am 
  • Oasis Student Wellbeing Centre | Bedford Park 

Join us for the very first session in the Wellbeing in Practice series. This event brings together three expert speakers exploring key pillars of wellbeing: mental, social, and financial. Hear from Flinders staff, researchers, and guests as they share practical tools and fresh perspectives to help you thrive at uni and beyond.

Can't make it in person? Access livestream here at the time and date scheduled.

  • Wednesday 7 May  | 10am - 2pm 
  • Student Hub, Ground Floor | Bedford Park 

BetterU Roadshow is coming to you!

Looking to boost your wellbeing and make the most of your time at Flinders? Come and join us at the BetterU Roadshow for fun and interactive activities with friends and peers. Chat with our friendly Wellbeing Ambassadors and learn about resources, programs and support to enhance your physical, emotional, social, and spiritual health.

Pick up some pins and other merchandise along with Good Vibes Experiment an activity book to take home and complete in your own time – it’s a fun way to learn about ways to enhance your wellbeing!

Don’t miss out on this chance to connect, explore and enrich your wellbeing journey. 

  • Wednesday 7 May | 10:00am - 2:00pm
  • Student Hub | Bedford Park

Connect with fellow students and dive into the latest initiatives in student wellbeing, mental health, and equity. Your voice matters! Share your thoughts and feedback to shape the future of these crucial projects. This is your chance to make a real impact and ensure that student needs are heard and addressed. Join us for an engaging and meaningful experience that empowers you to be part of the change. Don't miss out! 

  • Wednesday 7 May | 10:00am - 2:00pm
  • Student Hub | Bedford Park

Join us and step into a world of wellness at our Wellbeing Expo! Engage with external support services as an additional resource to enhance student life and wellbeing. Explore diverse offerings from external partners such as Medibank, PEACE Multicultural Services, Red Cross Lifeblood, MarionLIFE, Uniting Communities and Health2Go. Discover services available in the wider community for greater support you need to thrive.

  • Wednesday 7 May | 10:00am - 2pm
  • Student Hub | Bedford Park 

Are you an international student looking for guidance and support on your journey? 

Talk to ISS and your fellow international students on ISS services and programs  to empower you to enhance your study experience at Flinders.

  • Wednesday 7 May | 11:00am - 12:00pm
  • Oasis Function Centre | Bedford Park

On the Bedford Park campus, we have access to scrub and pine forest land that makes for excellent walks and opportunities to connect with nature to enhance our wellbeing. Join Chaplain Dave for a forest walk to explore this beautiful environment on our doorsteps. Remember to wear appropriate closed footwear and clothing and bring a water bottle.

  • Wednesday 7 May | 12:00 - 12:30pm
  • Oasis Common Room | Bedford Park

Looking to find a moment of stillness and calm? Come and join us for Midday Meditation to unwind and to practice bringing your mind back to the present moment. It is a guided mindfulness meditation and is perfect for beginners and seasoned meditators alike. One of our chaplains Dave runs the 30-minute Midday Meditation every Wednesday and Friday.

  • Wednesday 7 May | 12:00 - 1:00pm
  • Oasis Function Centre | Bedford Park

Keep warm this winter with delicious and comforting free soup! Our hearty and flavourful soups are carefully crafted and prepared by our student volunteers to provide nourishment and comfort. Come and visit us and experience the harmony of taste, comfort and meeting new friends!

  • Wednesday 7 May | 1:00 - 2:00pm
  • Oasis Function Centre | Bedford Park

Come and join us for a chat in an informal setting. This is an open, friendly facilitated conversation that creates space for anyone participate by listening, learning, and contributing. Everyone is welcome and it's a great opportunity to meet new people. The Conversation Groups are facilitated by Chaplains.

  • Wednesday 7 May | 1.00 - 1.30pm
  • The Exchange, Student Hub | Bedford Park 

Come join us at The Exchange for a quick, creative hit. No prep, no pressure - just no-stress sessions to pick up tools, tinker with ideas, and leave with something unexpected. You don’t need to be a ‘creative type’ or an ‘innovator’ —you just need to show up ready to play and experiment.

  • Wednesday 7 May | 2:00 - 3:00pm
  • Oasis Function Centre | Bedford Park 

Discover powerful and practical strategies to elevate your mood and ignite motivation in this transformative workshop. There will be a focus on getting clear about what matters to you and how to use your values and set some goals to get motivated and stay motivated.

  • Thursday 8 May | 9am - 5pm
  • Central Library, Level 1 | Bedford Park

Need a moment to recharge? Drop by the Central Library for some peace and quiet in the Sensory Space, choose a mindful activity, or curl up in a comfy armchair with a good book from our Read & Return collection. 

  • Thursday 8 May | 11am - 1pm
  • Oasis Common Room | Bedford Park

Visit the Flinders Community Market to experience the vibrant community atmosphere at Oasis. Run by dedicated student volunteers, it is an opportunity to connect with other students and best of all, you can access FREE bread, fruits and vegetables and purchase LOW-COST pantry items. The Flinders Community Market is held every Thursday from 11am to 1pm during semester. No need to register, just rock-up.

See you there!

  • Thursday 8 May | 12 - 1pm
  • Humanities Courtyard | Bedford Park

Drop by the Humanities Courtyard and take some time to relax and draw or colour a Mandala. This is your chance to relieve stress and focus on being creative in a relaxing, pressure-free environment. Make sure to collect a stamp to be on your way to receiving a coffee voucher.

  • Friday 9 May | 9:45 - 11am
  • Oasis Function Room | Bedford Park 

Get your groove on during Wellbeing Week with this disco-themed mat pilates class! Ideal for beginners wanting to take a break from the books and unwind in a low-impact class. Oh, and did we mention free coffee and cupcakes for attendees? Come dressed in comfortable clothes and bring a water bottle, no experience is necessary.

Register for free here!

Presented by TOUR2103 students in collaboration with Flinders University Student Association (FUSA).

  • Friday 9 May | 12:00 - 12:30pm
  • Oasis Common Room | Bedford Park

Looking to find a moment of stillness and calm? Come and join us for Midday Meditation to unwind and to practice bringing your mind back to the present moment. It is a guided mindfulness meditation and is perfect for beginners and seasoned meditators alike. One of our chaplains Dave runs the 30-minute Midday Meditation every Wednesday and Friday.

  • Friday 7 May | 1:00 - 2:00pm
  • Oasis Function Centre | Bedford Park

Come and join us for a chat in an informal setting. This is an open, friendly facilitated conversation that creates space for anyone participate by listening, learning, and contributing. Everyone is welcome and it's a great opportunity to meet new people. The Conversation Groups are facilitated by Chaplains.

 
Sturt Precinct 
  • Thursday 8 May | 10am - 2pm 
  • Courtyard, Ground Floor  

BetterU Roadshow is coming to you!

Looking to boost your wellbeing and make the most of your time at Flinders? Come and join us at the BetterU Roadshow for fun and interactive activities with friends and peers. Chat with our friendly Wellbeing Ambassadors and learn about resources, programs and support to enhance your physical, emotional, social, and spiritual health.

Pick up some pins and other merchandise along with Good Vibes Experiment an activity book to take home and complete in your own time – it’s a fun way to learn about ways to enhance your wellbeing!

Don’t miss out on this chance to connect, explore and enrich your wellbeing journey. 

  • Thursday 8 May | 10am - 1pm 
  • Courtyard, Ground Floor  

Visit the Careers Team at the Better U Wellbeing Week Roadshow and book in to receive a 15 minute a wellness check on your resume!

Make sure your resume is healthy and on track to the job or career YOU want.

Appointments are 15 minutes in length, bookable at the event and are on a first-in-first-served - be sure to visit early to book your time so you don't miss out.

Print & bring along a hard copy of your resume - there will be no reviews of documents on mobile phones

  • Thursday 8 May | 10am - 1pm 
  • Sturt Library, Level 3, West Wing | Sturt Precinct 

Need a moment to recharge? Drop by the Sturt Library for some peace and quiet in the Sensory Space, choose a mindful activity, or curl up in a comfy armchair with a good book. 

  • Thursday 8 May | 11am - 1pm 
  • Sturt Courtyard | Sturt Precinct 

Join the Fun at Our Beading Stall! 

Unleash your creativity and de-stress at our "Build Your Own Beading" stall during Wellbeing Week! Whether you're a seasoned crafter or a complete beginner, this hands-on activity is perfect for everyone. Create your own unique piece, meet new friends, and take home a beautiful reminder of your creativity. Don't miss out on this exciting opportunity to relax, unwind, and express yourself through art.

  • Thursday 8 May | 11am - 1pm 
  • Sturt Courtyard | Sturt Precinct 

Connect with fellow students and dive into the latest initiatives in student wellbeing, mental health, and equity. Your voice matters! Share your thoughts and feedback to shape the future of these crucial projects. This is your chance to make a real impact and ensure that student needs are heard and addressed. Join us for an engaging and meaningful experience that empowers you to be part of the change. Don't miss out! 

 
Tonsley 
  • Tuesday 6 May | 9am - 5pm 
  • Tonsley Library, Ground Floor | Tonsley Campus   

Need a moment to recharge? Drop by the Tonsley Library for some peace and quiet, choose a mindful activity, or curl up in a comfy armchair with a good book from our Read & Return collection. 

  • Tuesday 6 May | 10am - 2pm 
  • Ground Floor, Main Foyer Entrance  

BetterU Roadshow is coming to you!

Looking to boost your wellbeing and make the most of your time at Flinders? Come and join us at the BetterU Roadshow for fun and interactive activities with friends and peers. Chat with our friendly Wellbeing Ambassadors and learn about resources, programs and support to enhance your physical, emotional, social, and spiritual health.

Pick up some pins and other merchandise along with Good Vibes Experiment an activity book to take home and complete in your own time – it’s a fun way to learn about ways to enhance your wellbeing!

Don’t miss out on this chance to connect, explore and enrich your wellbeing journey. 

 
Flinders Medical Centre 
  • Tuesday 6 May | 9am - 5pm 
  • Flinders Medical Library, Level 5, Building E | Flinders Medical Centre   

Need a moment to recharge? Drop by the Medical Library for some peace and quiet, choose a mindful activity, or curl up in a comfy armchair with a good book from our Read & Return collection. 

  • Tuesday 6 May | 11:30am - 12:30pm 
  • Flinders Medical Library, Level 5, Building E | Flinders Medical Centre   

Can I pet that dog? Yes, you can!  

The Australian Lions Hearing Dogs are bringing their adorable trainees back to the library — and you're invited to take a study break with some puppy love! Petting dogs can help boost your mood and lower stress, so come by, chill out, and enjoy some tail-wagging therapy!

You can catch the Australian Lions Hearing Dogs at the Medical Library from 11:30am – 12:30pm.

 
Online, Rural and Remote  

Join us for the very first session in the Wellbeing in Practice series. This event brings together three expert speakers exploring key pillars of wellbeing: mental, social, and financial. Hear from Flinders staff, researchers, and guests as they share practical tools and fresh perspectives to help you thrive at uni and beyond.

Access livestream here at time and date scheduled.

Join Chris from the Counselling Service for a 15-minute guided mindfulness meditation to reduce stress and help you stay present and focused.

See full details about this session and how to register here. 

  • Monday to Friday 5-9 May 

Take a moment to reflect and share what you're grateful for on our Digital Gratitude Wall. Each message adds a growing display of positivity. 

By the end of the week, your contributions to this interactive display will help shape the creative and inspiring work of art. That celebrates the collective gratitude of our community.  

Click here to contribute. (Active from Monday 5 May at 9am)

Wellbeing Week checklist

All students

If you'll be on campus

 

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Useful Resources

Self-help wellbeing resources

Flinders wellbeing support services

Future career .png

 

If you have space to choose electives in your study plan, consider Flinders' new Mental Health and Wellbeing topics. No matter which one you choose, you'll gain unique skills and knowledge that can expand your career opportunities. Plus, you can study them 100% online!

Explore fascinating topics like:

  • Foundations of Mental Health and Wellbeing (WELL1001)
  • Leading in Mental Health and Wellbeing (WELL1004)
  • Developing Your Own Mental Health and Wellbeing (WELL1002) and
  • Supporting the Mental Health and Wellbeing of Others (WELL1003)

Find out more about Mental Health and Wellbeing topics

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Last Updated: 02 May 2025

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