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To get the most out of University, you must take care of your wellbeing.

University life can be rewarding, but also challenging when balancing study with other commitments. Wellbeing Week will provide you with tools and information to help you manage your wellbeing while at uni. You’ll also get to know the services available at Flinders to support your physical and mental health.

Check out the range of events and resources available to you during Wellbeing Week, and get involved in as many as you can! 

 

Wellbeing Week Events

City Campus 
  • Tuesday 9 Sep | 10:30am - 11:30am 
  • Library, Level 4 | City Campus 

Looking for the perfect study break?

The Lions Assistance Dogs are bringing their adorable trainees to the City Campus for Wellbeing Week. Drop by, say hello and enjoy a moment of tail-wagging therapy!

  • Tuesday 9 Sep | 10am - 11am 
  • Level 1 Welcome Hub (Meeting Point) | City Campus 

Back By Popular Demand! Take a refreshing break and connect with fellow students on a serene walk along the beautiful River Torrens.

Guided by our friendly International Student Advisor and Student Success & Wellbeing Advisor, we'll use conversation cards to spark meaningful discussions and build new friendships.

The walk will conclude at the City Campus library where you get to enjoy a moment of tail-wagging therapy. :) Don't miss this chance to relax, recharge, and connect! Spaces are limited, please register to attend.

Meeting point: Level 1 Welcome Hub, Flinders City Campus

*Registration details coming soon. 

Register Here

  • Thursday 11 Sep | 11am - 1pm 
  • Level 1 | City Campus 

Head to Level 1 at City Campus for a fun and uplifting R U OK? Day with a DIY Cookie Workshop, R U OK? stall, Good Vibes Experiment activities, and the BetterU Wellbeing Hub. Take a break, get creative, and explore ways to support your wellbeing and others’.


Bedford Park 
  • Tuesday 9 Sep  | 12pm - 1pm 
  • Oasis Wellbeing Centre | Bedford Park 

Flinders Mates connects university students through conversations and a range of activities celebrating the diverse cultural groups of the Flinders community. 

Flinders Mates is a great way to meet people from different parts of the world, make new friends, expand your intercultural knowledge and build global networks. 

Sessions are run by student facilitators creating a safe and casual space for people to connect. Come and enjoy an hour of fun and make new friends! 

Join Chris from the Counselling Service for a 15-minute guided mindfulness meditation to reduce stress and help you stay present and focused.

Register Here

  • Wednesday 10 Sep  | 11am
  • Oasis Wellbeing Centre (meet in the lounge)

On the Bedford Park campus, we have access to scrub and pine forest land that makes for excellent walks and opportunities to connect with nature to enhance our wellbeing. Join Chaplain Dave for a forest walk to explore this beautiful environment on our doorsteps. Remember to wear appropriate closed footwear and clothing and bring a water bottle.

  • Wednesday 10 Sep  | 12pm
  • Oasis Wellbeing Centre 

Looking to find a moment of stillness and calm? Come and join us for Midday Meditation to unwind and to practice bringing your mind back to the present moment. It is a guided mindfulness meditation and is perfect for beginners and seasoned meditators alike. One of our chaplains Dave runs the 30-minute Midday Meditation every Wednesday and Friday.

  • Wednesday 10 Sep  | 12.30pm
  • Oasis Kitchen 

Keep warm this winter with delicious and comforting free soup! Our hearty and flavourful soups are carefully crafted and prepared by our student volunteers to provide nourishment and comfort. Come and visit us and experience the harmony of taste, comfort and meeting new friends!

  • Wednesday 10 Sep  | 1pm
  • Oasis Wellbeing Centre 

Come and join us for a chat in an informal setting. This is an open, friendly facilitated conversation that creates space for anyone participate by listening, learning, and contributing. Everyone is welcome and it's a great opportunity to meet new people. The Conversation Groups are facilitated by Chaplains.

  • Thursday 11 Sep  | 11:30am - 12:30pm 
  • Student Hub, Ground Floor | Bedford Park 

Head to Oasis Student Wellbeing Centre at Bedford Park, for a vibrant market day featuring the R U OK? stall, surprise giveaways, a Unify BBQ, and fun games. It’s the perfect chance to connect, unwind, and support student wellbeing.

  • Thursday 11 Sep  | 1pm 
  • Student Hub, Ground Floor | Bedford Park 

Come and join us for a chat in an informal setting. This is an open, friendly facilitated conversation that creates space for anyone participate by listening, learning, and contributing. Everyone is welcome and it's a great opportunity to meet new people. The Conversation Groups are facilitated by Chaplains.

  • Friday 12 Sep  | 12pm 
  • Oasis Wellbeing Centre | Bedford Park 

Looking to find a moment of stillness and calm? Come and join us for Midday Meditation to unwind and to practice bringing your mind back to the present moment. It is a guided mindfulness meditation and is perfect for beginners and seasoned meditators alike. One of our chaplains Dave runs the 30-minute Midday Meditation every Wednesday and Friday.

  • Friday 12 Sep  | 1pm 
  • Oasis Wellbeing Centre | Bedford Park 

Come and join us for a chat in an informal setting. This is an open, friendly facilitated conversation that creates space for anyone participate by listening, learning, and contributing. Everyone is welcome and it's a great opportunity to meet new people. The Conversation Groups are facilitated by Chaplains.

  • Wednesday 17 Sep  | Main events from 11am - 3pm 
  • The Plaza | Bedford Park 

Join us at the Bedford Park Plaza for the R U OK? Conversation Convoy. Enjoy a free BBQ lunch (11am–1pm), drinks, games, giveaways, and a fun DIY Cookie and Cupcake Workshop. Connect with local community support providers and Flinders Student Wellbeing Services for resources, support, and meaningful conversations.

RU Ok Conversation Convoy – merchandise, hot drinks and BBQ lunch | 11am-1pm

DIY RU Ok Day Cookies + Cupcake Activity | 11am-1pm

African Soul Drumming | 12pm to 1pm

Good Vibes Activity - Mandala Colouring, Expressive Writing, Gratitude Cards (all hours)

Lake Walk | 11.15am

Midday Meditation at The Community Campus Exchange | 12pm-12.30pm

R U OK? Picnic rug conversations | 1pm-2pm

BetterU Stall | 11-1pm

External Stallholders e.g. Headspace, Uniting Communities, NEAMI National, Medibank | 11am-1pm

Picnic set up and lawn games at The Plaza c/o FUSA (all hours)

 
Sturt Precinct 
  • Wednesday 10 Sep | 11am - 2pm 
  • Courtyard, Ground Floor  

Wellbeing and Sexual Health Day at Sturt Campus!

FUSA and the Respect.Now.Always (RNA) NHS Working Group are bringing you a special event to give you the chance to get comfortable talking about sexual health.

Chat to experts from Shine SA and Thorne Harbour Health, and your local Flinders supports in Health Counselling & Disability, BetterU Campaign and Be a Better Human Campaign, to learn how to take better care of yourself and others.

To sweeten the deal, come grab some free popcorn and of course freebies!

(This event will be moved inside the Cafeteria if impacted by weather).

  • Thursday 11 Sep | 11am - 1pm 
  • Courtyard, Ground Floor  

Stop by the Sturt Campus Courtyard for our R U OK? Cookie and Convo pop-up — grab a sweet treat and have a meaningful chat that could make a difference. Sometimes, a simple conversation is all it takes.

 
Tonsley 
  • Thursday 11 Sep | 11am - 1pm 
  • Ground Floor, Main Foyer Entrance | Tonsley Campus   

Drop by our R U OK? Cookie and Convo pop-up to enjoy a sweet treat and a meaningful chat. A small conversation can make a big difference — let’s check in with each other.

 
Flinders Medical Centre 
  • Tuesday 23 Sep | 11am - 1pm 
  • Flinders Medical Library, Level 5, Building E | Flinders Medical Centre   

Visit the FMC Library for R U OK? Day and get involved with activities, free merchandise, and meaningful conversations. Connect with Student Support Services, including counselling, and meet members of the Flinders Student Psychiatry Society.

 
Online, Rural and Remote  
  • Wednesday  10 Sep | 11am - 1pm 
  • Port Pirie Campus Hub 

Join us at the Port Pirie Campus Hub for an R U OK? Afternoon Tea — a chance to connect over coffee, sweet treats, and meaningful conversation. Drop by for a relaxed check-in, helpful resources, and supportive company.

  • Thursday  11 Sep | 11am - 1pm 
  • Mount Gambier Civic Centre - 10 Watson Terrace, Mt Gambier 

Come along to this free Community Event with the R U OK? Conversation Convoy — enjoy a BBQ, live music, fun activities, and great giveaways while connecting with your community. Let’s start the conversation that could change a life.

  • Thursday  19 Sep | 11am - 1pm 
  •  Flinders Rural and Remote Health building - Cnr Simpson & Skinner Streets 
    Alice Springs 

Take a break at the R U OK? Wellbeing Café at Alice Springs Campus — enjoy tea, coffee, cupcakes, and meaningful conversation. Add a note to the Gratitude Wall, grab a giveaway, and connect with your community.

  • Thursday  19 Sep | 11am - 1pm 
  • Casuarina Campus, Cnr University Drive North and University Drive West
    Casuarina 

Join us at Casuarina Campus for an R U OK? Day BBQ lunch with cupcakes, tea, coffee, and free merch. It’s a great chance to connect, check in with each other, and enjoy some good food and conversation.

Wellbeing Week checklist

All students

If you'll be on campus

 

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Useful Resources

Self-help wellbeing resources

Flinders wellbeing support services

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If you have space to choose electives in your study plan, consider Flinders' new Mental Health and Wellbeing topics. No matter which one you choose, you'll gain unique skills and knowledge that can expand your career opportunities. Plus, you can study them 100% online!

Explore fascinating topics like:

  • Foundations of Mental Health and Wellbeing (WELL1001)
  • Leading in Mental Health and Wellbeing (WELL1004)
  • Developing Your Own Mental Health and Wellbeing (WELL1002) and
  • Supporting the Mental Health and Wellbeing of Others (WELL1003)

Find out more about Mental Health and Wellbeing topics

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South Australia 5042

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Last Updated: 11 Sep 2025

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