Wellbeing Events

Join us for our FUSF Information Session and discover what all the buzz is about!

Whether you’re into sport, fitness, group classes, strength and conditioning, or overall health and wellness, this session is the perfect chance to explore what we offer.

Come along to see how FUSF can help you stay fitter, build confidence, meet new friends, and boost your energy throughout 2026!

WHERE: Bedford Park Campus, Student Hub, Ground Floor, The Exchange

WHEN: Monday 23 February

TIME: 9am - 9:15am

FREE body composition, mobility, balance and or strength testing, along with vertical jump and speed reaction time. For some of the tests, you will need to download the Technogym app to access results. No bookings required!

WHERE: Bedford Park Campus, Student Hub, Ground Floor

WHEN: Monday 23 February

TIME: 11am - 3pm

Join us for an exciting week of sport designed for domestic and international university students to connect, have fun, and stay active! Whether you’re a seasoned athlete or a complete beginner, this is your chance to try a different sport each day in a friendly, welcoming environment.

Monday 23rd February: Pickleball – Discover one of the fastest-growing sports! 

Tuesday 24th February: Badminton – Fast-paced and fun for all skill levels. 

Wednesday 25th February: Pickleball – Back by popular demand! 

Thursday 26th February: Basketball & Volleyball – Two classics, double the fun!

Friday 27th February: Basketball – End the week with some hoops! 

Why join?

• No experience needed – just bring your energy!
• Sessions will have qualified coaches available for feedback.
• Meet new friends from all over the world.
• Free to participate and all equipment provided.

WHERE: Bedford Park Campus, Alan Mitchell Sports Centre - Sports Hall, Level 3

WHEN: 23 February to 27 February 

TIME: 11:30am - 1:30pm 

Join us for a chat about the range of wellbeing programs and activities on offer at the Oasis – Student Wellbeing Centre in 2026. These include mindfulness groups, meditation, the community market and conversation groups. You’ll also get you a rundown of our Health, Counselling and Disability services.

WHERE: Bedford Park Campus, Student Hub, Ground Floor, The Exchange

WHEN: Monday 23 February

              Tuesday 24 February        

TIME: 12pm - 12:20pm

Mindfulness is about paying attention, on purpose to the here and now, so that we can fully engage with whatever is happening around us. ‘Mindfulness in a Nutshell’ will introduce what mindfulness is and isn’t and explore ways we can increase our everyday mindfulness skills and how this is transferable to having success with our studies. It will also answer any questions you may have about the various mindfulness programs that will be available during the year.

Counsellor Chris will be running this session. Drop in on the day.

WHERE: Bedford Park Campus, Student Hub, Ground Floor, The Exchange

WHEN: Monday 23 February

TIME: 12:30pm - 12:50pm

In this session you will learn practical tools, techniques and strategies to get off to the best start in 2025 and to maintain your wellbeing and academic performance throughout the year. We’ll also be introducing our weekly LifeHacks Drop-In sessions being held at Oasis throughout the year.

Counsellor Chris will be running this session. Drop in on the day.

WHERE: Bedford Park Campus, Oasis Building, Common Room

WHEN: Monday 23 February

TIME: 2:10pm - 2:30pm

Join us for our FUSF Information Session and discover what all the buzz is about!

Whether you’re into sport, fitness, group classes, strength and conditioning, or overall health and wellness, this session is the perfect chance to explore what we offer.

Come along to see how FUSF can help you stay fitter, build confidence, meet new friends, and boost your energy throughout 2026!

WHERE: Bedford Park Campus, Student Hub, Ground Floor, The Exchange

WHEN: Tuesday 24 February

TIME: 9am - 9:15am

Mindfulness is about paying attention, on purpose to the here and now, so that we can fully engage with whatever is happening around us. ‘Mindfulness in a Nutshell’ will introduce what mindfulness is and isn’t and explore ways we can increase our everyday mindfulness skills and how this is transferable to having success with our studies. It will also answer any questions you may have about the various mindfulness programs that will be available during the year.

Counsellor Chris will be running this session. Drop in on the day.

WHERE: Bedford Park Campus, Student Hub, Ground Floor, The Exchange

WHEN: Tuesday 24 February

TIME: 12:30pm - 12:50pm

In this session you will learn practical tools, techniques and strategies to get off to the best start in 2025 and to maintain your wellbeing and academic performance throughout the year. We’ll also be introducing our weekly LifeHacks Drop-In sessions being held at Oasis throughout the year.

Counsellor Chris will be running this session. Drop in on the day.

WHERE: Bedford Park Campus, Oasis Building, Common Room

WHEN: Tuesday 24 February

TIME: 2:10pm - 2:30pm

For students attending online, please click Access Livestream at the time of the event. 

Join us for our FUSF Information Session and discover what all the buzz is about!

Whether you’re into sport, fitness, group classes, strength and conditioning, or overall health and wellness, this session is the perfect chance to explore what we offer.

Come along to see how FUSF can help you stay fitter, build confidence, meet new friends, and boost your energy throughout 2026!

WHERE: Bedford Park Campus, Student Hub, Ground Floor, The Exchange

WHEN: Wednesday 25 February

TIME: 9am - 9:15am

Flinders Mates connects university students through conversations and a range of activities celebrating the diverse cultural groups of the Flinders community. Flinders Mates is a great way to meet people from different parts of the world, make new friends, expand your intercultural knowledge and build global networks. Sessions are run by student facilitators creating a safe and casual space for people to connect. Come and enjoy an hour of fun and make new friends!

WHERE: Bedford Park Campus, Oasis Building, Function Centre

WHEN: Tuesday 3 March

TIME: 12pm - 1pm

Join us for a chat about the range of wellbeing programs and activities on offer at the Oasis – Student Wellbeing Centre in 2026. These include mindfulness groups, meditation, the community market and conversation groups. You’ll also get you a rundown of our Health, Counselling and Disability services.

WHERE: Bedford Park Campus, Oasis Building

WHEN: Tuesday 3 March

TIME: 1pm - 1:20pm

For students attending online, please click Access Livestream at the time of the event. 

Mindfulness is about paying attention, on purpose to the here and now, so that we can fully engage with whatever is happening around us. ‘Mindfulness in a Nutshell’ will introduce what mindfulness is and isn’t and explore ways we can increase our everyday mindfulness skills and how this is transferable to having success with our studies. It will also answer any questions you may have about the various mindfulness programs that will be available during the year.

Counsellor Chris will be running this session. Drop in on the day.

WHERE: Bedford Park Campus, Oasis Building, Common Room

WHEN: Tuesday 3 March

TIME: 1:30pm - 1:50pm

For students attending online, please click Access Livestream at the time of the event. 

Looking to find a moment of stillness and calm? Come and join us for Midday Meditation to unwind and to practice bringing your mind back to the present moment. It is a guided mindfulness mediation and is perfect for beginners and seasoned meditators alike. One of our chaplains Dave runs the 30-minutes Midday Mediation every Wednesday and Friday.

WHERE: Bedford Park Campus, Oasis Building, Common Room

WHEN: Wednesday 4 March

TIME: 12pm - 12:30pm

Come and join us for a chat in an informal setting. This is an open, friendly facilitated conversation that creates space for anyone participate by listening, learning, and contributing. Everyone is welcome and it's a great opportunity to meet new people. The Conversation Groups are facilitated by Chaplains.

WHERE: Bedford Park Campus, Oasis Building, Function Centre

WHEN: Tuesday 3 March and Wednesday 4 March

TIME: 1pm - 2pm

When we set a goal, we often focus on the big actions that will make them a reality. However, committing to small habitual actions each day is more likely to make a difference in the long run. This session will help you develop a deeper understanding of the power of habits and how tiny changes can make a big difference.

Counsellor Chris will be running this session. Drop in on the day.

WHERE: Bedford Park Campus, Oasis Lounge

WHEN: Wednesday 4 March

TIME: 2pm - 2:30pm

Don’t miss the first Flinders Community Market of the semester!  Experience the vibrant community atmosphere at Oasis run by dedicated student volunteers. It is an opportunity to connect with other students and best of all, you can access FREE bread, fruits and vegetables and purchase LOW-COST pantry items. The Flinders Community Market is held every Thursday from 11am to 1pm throughout the semester. No need to register, just rock-up. See you there and remember to bring your shopping bag!

WHERE: Bedford Park Campus, Oasis Building, Common Room

WHEN: Thursday 5 March

TIME: 11am - 1pm

Come and join us for a chat in an informal setting. This is an open, friendly facilitated conversation that creates space for anyone participate by listening, learning, and contributing. Everyone is welcome and it's a great opportunity to meet new people. The Conversation Groups are facilitated by Chaplains.

WHERE: Bedford Park Campus, Oasis Building, Function Centre

WHEN: Thursday 5 March

TIME: 1pm - 2pm

Drop in, connect and unwind. Students are invited to join us at Oasis Wellbeing Centre for a relaxed Community Morning Tea. Enjoy a light morning tea, meet other students, and take a break from study in a welcoming and inclusive space. Whether you come in a friend or on your own, everyone is welcome – stay for five minutes or as long as you like and be part of the Flinders Community.

WHERE: Bedford Park Campus, Oasis Building, Function Centre 

WHEN: Friday 6 March

TIME: 9:30am - 10:30am

On the Bedford Park campus, we have access to scrub and pine forest land that makes for excellent walks and opportunities to connect with nature to enhance our wellbeing. Join Chaplain Dave for a forest walk to explore this beautiful environment on our doorstep. Remember to wear appropriate closed footwear and clothing and bring a water bottle.

WHERE: Bedford Park Campus, Oasis Building, Function Centre 

WHEN: Friday 6 March

TIME: 10:15am - 11:15am

Looking to find a moment of stillness and calm? Come and join us for Midday Meditation to unwind and to practice bringing your mind back to the present moment. It is a guided mindfulness mediation and is perfect for beginners and seasoned meditators alike. One of our chaplains Dave runs the 30-minutes Midday Mediation every Wednesday and Friday.

WHERE: Bedford Park Campus, Oasis Building, Common Room

WHEN: Friday 6 March

TIME: 12pm - 12:30pm

Come and join us for a chat in an informal setting. This is an open, friendly facilitated conversation that creates space for anyone participate by listening, learning, and contributing. Everyone is welcome and it's a great opportunity to meet new people. The Conversation Groups are facilitated by Chaplains.

WHERE: Bedford Park Campus, Oasis Building, Function Centre

WHEN: Friday 6 March

TIME: 1pm - 2pm

Join Chris from the Counselling Service for a 15-minute guided mindfulness meditation to reduce stress and help you stay present and focused. Please drop in!

WHERE: Online

WHEN: Tuesday 24 February

TIME: 12pm - 12:15pm. 

Join Chris from the Counselling Service for a 15-minute guided mindfulness meditation to reduce stress and help you stay present and focused. Please drop in!

WHERE: Online

WHEN: Tuesday 3 March

TIME: 12pm - 12:15pm