Throughout this topic, students will investigate the theoretical and practical principles of conditioning and resistance training practices in sport. In particular, principles of program design, periodisation, energy system conditioning, age-appropriate training practices, assessment and monitoring practices, injury management training practices, and training-related safety protocols will be covered. Furthermore, students will also complete a series of practical workshops, designed to teach technical principles of Australian strength and conditioning resistance training exercises.
This topic aims to explore the principles and practice of exercise prescription and the related neuromuscular, skeletal cardiovascular and pulmonary adaptations by exploring the following:
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