Wellbeing Week

To get the most out of University you must take care of your wellbeing.

University life can be rewarding, but also challenging when balancing study with other commitments. Wellbeing Week (Week 3 of semester) will provide you with tools and information to help you manage your wellbeing while at uni. You’ll also learn about the services available at Flinders to support your physical and mental health.

Watch the video to get an idea of what to expect during the week!

Plan your Wellbeing Week

Use the orientation planner to create your own Wellbeing Week schedule of events and activities

Use the Orientation Planner

Wellbeing Week checklist

All students

Set up your study space at home
Check out the Student Health and Wellbeing blog
Attend your O’Guide weekly catch up
Organise your timetable
Set some Uni goals!

If you'll be on campus

Visit Flinders Sport and Fitness - it's FREE for students this week!
Pick up some free and fresh produce from the Oasis Community Market, Thursdays at Bedford Park
Do a yoga class and embrace the zen
Take a walk around the lake
Pack a picnic, grab some mates, and head to the plaza for a picnic.

Useful Resources

View the orientation video library

Self-help wellbeing resources

Get off to a good start

Mental fitness workbook

Student health and wellbeing blog

A happier you with I am Media Smart

Flinders wellbeing support services

Flinders Community Market

Uni preparation

International Student Orientation

Finding Your Way at Flinders

Catch up with your O'Guides!
Grab a bite to eat and meet up with other new students! This week your O’Guide will share with you their health and wellbeing tips, including how to plan your time and stay on top of due dates. Find out the time and location of your group or join online.

Learn more